Welcome to our site! We are a heart-centred travel company providing beginner fitness and solo adventures for plus size women age 35 and over. Join us for transformative wellness retreats, guided hiking trips, personal coaching and weight loss camps in beautiful B.C., Canada.
Choose from itineraries in Whistler or Vancouver Island – independent or escorted, private or small group, 1-12 weeks. Or DIY the ultimate wellness spa & hiking retreat, self-guided with everything arranged staying at Marriott resorts on the West Coast. These are coming soon – preview the first one here.
With restorative fitness programming, plant-based nutrition, dog-friendly lodging and tough-love coaching, we motivate, inspire and educate healthier change for a happier and more adventurous life. Owned and operated by three time Canadian Trainer Of The Year, Cat Smiley.