fitness and lifestyle blog

Fitness and lifestyle blog Topics that I love talking about including self-esteem, weight loss goal setting, kick-starting your change, how to find your starting point with eating less meat, cooking with zero-waste, how to lose 100 pounds in 2016, ways to cook amazing meals that are on the table in under 20 minutes and cost less than five dollars to make, why its planet-friendly to eat less meat, how your choices matter. Anything goes, I’m professionally trained in media presentation, having worked with a Vancouver Talent Agency and been in the public eye for most of my life as both an athlete and a top trainer.

fitness and lifestyle blog

I also collaborate with top websites as a fitness and nutrition expert such as SELF Magazine, The Cheat Sheet, Eat This Not That contributing tips, dispelling myths, sharing the latest research, and chatting about health. The difference between me and a regular nutrition expert is that I’ve got over 20 years explaining it all in layman’s terms to my beginner clients, making for good content. Some story starters here!

I’ve been a repeat guest or feature story on the following networks, talk shows, news, sports networks, interest channels, and television documentaries: Fox Network, Fusion TV, EXPN at Global X Games, TSN and ABC, TBS Super Station, Prime NZ, LIFE Network, Whistler Stories (Reality Show, 9 episodes), City TV, Breakfast Television, Urban Rush, Shaw TV, Chanel Plus, Global TV, TBS Superstation, CBC Radio and TV, CBCTV 6pm News, Super Sports Sunday, TVNZ.

Learn about our previous retreats

WFV Catalog


Sign Up For Sunday Emails

Cat's Newsletter

Weekly notes from Cat with news and inspiring stories from our retreats, and insiders access. Let’s get connected!



    Get new posts sent straight to your inbox.

    West Coast Fitness Vacations